Power of Habit: The Why We Do What We Do, and How to Change – by Charles Duhigg
This book takes one to the edge of scientific discoveries and also explains why habits exist and how they can be changed.
Nudge – by Cass R. Sunstein & Richard H. Thaler
This book shows you how you can unconsciously make better decisions by designing your environment so it nudges you in the right direction every time temptation becomes greatest and thus build your own choice architecture in advance
Tiny Habits: The Small Changes That Change Everything – By BJ Fogg
Tiny Habits shows you the power of applying small changes to your routine to unleash the full power that habits have to make your life better.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – by James Clear
Atomic Habits is the definitive guide to breaking bad behaviors and adopting good ones in four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time.
Happy reading and habit-building!
Authored by: Team at Founder’s Nest
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